Thx so much for your reply. I will take on board immediately. I did special time first thing in the morning a few times last week but I think I need to do it every day. I an definitely catastrophising in these situations and she is super sensitive to emotions. I love her so much and I feel like each day she feels it more.
I did the starter class in person at few years ago and have joined the parenting club but yes I think I coughs benefit from more. I an going to try and link in with a regular weekly call with an instructor.
Thx for sharing your experience with your son.